Balance - Board

Benefits: A balance board is used to develop balance, motor coordination skills, weight distribution and core strength, to prepare you to avoid injurious falls, to prevent sports injuries especially to the ankle and knee, and for injury rehabilitation.

Purpose: The main aim of using a balance board is to improve proprioception. This is our sense and awareness of the position of our body parts. Having good proprioception helps to reduce the risk of injury.

Beginner Calves Quads Balance Board Functional Compound Gym Home

General Info: A balance board is a device used for recreation, balance training, athletic training, brain development, therapy, musical training and other kinds of personal development. There are four types of balance boards, each providing a different challenge. What differentiates the four types is how unstable each of them is (i.e., in how many and in which of the three dimensions of space each board turns and/or sways and how freely its fulcrum contacts the board and the ground). The four types are the rocker board which is similar to a teeter-totter., A wobble board that tilts toward 360 degrees, a rocker-roller board which is similar to the rocker board except that the fulcrum can move from one-end of the board to the other, and a sphere and ring board which provides the greatest freedom of movement in both transverse and longitudinal directions.

Barbell Press - Clean

Benefits: This exercise also works the shoulders very well.

Purpose: To develop core strength of the lower and upper body.

Quads Glutes Hamstrings Calves Shoulders Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Cardio - Bicycling

Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Bicycle Outdoor

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Elliptical Trainer

Benefits: Using this machine reduces excessive pressure to the joints, hence decreasing the risk of impact injuries.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Glutes Chest Back Triceps Biceps Cardio Elliptical Trainer Gym

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Recumbent Bike

Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Recumbent Bicycle Gym

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Rope Jumping

Benefits: Jumping rope can avoid the knee damage which may occur during running, since the impact of each jump or step is absorbed by both legs.

Purpose: This exercise improves cardio fitness.

Intermediate Quads Arms Shoulders Hamstrings Cardio Jump Rope Gym Home

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, jumping rope, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Skating

Benefits: Skating has benefit of ensuring that skater does not have stress problems at the knee or ankle joints.

Purpose: This exercise improves cardio fitness.

Intermediate Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Skates Outdoor

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Stairmaster

Benefits: Using this machine reduces excessive pressure to the joints, hence decreasing the risk of impact injuries.

Purpose: This exercise improves cardio fitness.

Intermediate Quads Hamstrings Glutes Calves Cardio Stair Master Gym

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Stationary Bicycling

Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Stationary Bicycle Outdoor

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Step Mill

Benefits: This machine is excellent for doing interval training.

Purpose: This exercise improves cardio fitness.

Intermediate Quads Hamstrings Glutes Calves Cardio Step Mill Gym

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Trail Runing Walking

Benefits: Trail runningwalking has benefit of ensuring that runner does not run at a constant speed, but needs to vary the speed and the effort, giving the maximum benefit.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Body Only Outdoor

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Clean - From Blocks

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Fundamental

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Hang

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Hang Below Knees

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Power From Blocks

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Pull

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Split

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean And Jerk - Fundamental

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Deadlift - Atlas Stone

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Atlas Stone Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Axle

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Axle Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell Mixed Grip

Benefits: This exercise involves many other muscles. The mixed grip allows you to lift heavier weights without worrying about the bar rolling out of your hands.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Car

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Car Apparatus Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Deadlift - Deficit

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Dumbbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Dumbbell Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Farmers Walk

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - One Arm Side

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Plate

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Plate Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Plate Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Plate Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Power Stairs

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rack Pull

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rack Pull With Bands

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Resistance Tube Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Beginner Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Resistance Tube Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Reverse Band

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Reverse Band Sumo

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rickshaw

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Rickshaw Apparatus Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Romanian

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Romanian From Deficit

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine Stiff Legged

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Stiff Legged Barbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Stiff Legged Dumbbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo With Bands

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Band Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise involves many other muscles.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Chains Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Drag - Backward

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Lower Back Strength Sled Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Drag - Forward With Press

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Triceps Chest Strength Sled Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Drag - Sled Harness

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Hamstrings Strength Sled Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Hip Adduction - Cable

Benefits: This is a good exercise for reducing groin injuries from sports.

Purpose: This exercise is a controlled, balanced inner hip exercise for adducting the hip.

Intermediate Hip Adductors Quads Strength High Low Cable Machine Pull Gym

General Info: There are four groups of muscles that cause movement in the hip joint. They include the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group. The prime group for hip adduction is, obviously, the adductor group, a group of muscles on the inner hip joint.

Hip Flexor - Kneeling

Benefits: This exercise improves the flexibility and mobility of the quads, with focus on the rectus femoris.

Purpose: This exercise stretches your quads.

Beginner Quads Hip Flexors Stretching Body Only Gym Home

General Info: The quads is a muscle group that is composed of four separate straight muscles that all act to extend the knee. One of these muscles (rectus femoris) also helps to bend the hip.

Hop - Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Hamstrings Strength Body Only Push Compound Gym Home

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Jerk - Power

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Power Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Dead Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Double Hand Clean Alternate

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Double Snatch

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Traps Strength Kettlebell Pull Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Hang Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Hang Clean Single

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Clean And Jerk

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Open Palm Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Overhead Squat

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Snatch

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Split Snatch

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Legged Deadlift

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Kettlebell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Kettlebell - Open Palm Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Hamstrings Traps Strength Kettlebell Pull Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Pistol Squat

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Sumo High Pull

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Kettlebell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Kettlebell - Thruster

Benefits: It is one of the best exercises to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Shoulders Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Turkish Get Up Lunge Style

Benefits: This exercise is a highly effective compound upper-body exercise. It also works the quads.

Purpose: The exercise is a good exercise for building up and strengthening the shoulder region.

Shoulders Triceps Quads Strength Kettlebell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - Turkish Get Up Squat Style

Benefits: This exercise is a highly effective compound upper-body exercise. It also works the quads.

Purpose: The exercise is a good exercise for building up and strengthening the shoulder region.

Shoulders Triceps Quads Strength Kettlebell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - Two Arm Clean

Benefits: It is one of the best exercises to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Pull Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Knee Circles - Fundamental

Benefits: This exercise improves the flexibility and mobility of the ankles.

Purpose: This exercise stretches and strengthens your feet and ankles.

Beginner Calves Quads Stretching Body Only Gym Home

General Info: Usually we use our ankles in flexing and pointing activities (e.g., walking and running). Ankle Circles gives us an opportunity to improve the range of motion in the ankles.

Leg Extension - Basic

Benefits: This exercise isolates the quads around the knees.

Purpose: To develop core strength of the quads.

Beginner Quads Strength Leg Extension Machine Push Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Leg Extension - Basic Ankle Weights

Benefits: This exercise isolates the quads around the knees.

Purpose: To develop core strength of the quads.

Beginner Quads Strength Ankle Weight Chair Push Home

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Leg Extension - Toes In

Benefits: This exercise isolates the quads, especially the outer quads around the knee.

Purpose: To develop core strength of the quads.

Beginner Quads Strength Leg Extension Machine Push Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Leg Press - Basic

Benefits: It is an excellent exercise to isolate the quads and hamstrings. There is less chance of injury doing a leg press than doing a squat.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Leg Press Machine Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Leg Press - Narrow Stance

Benefits: It is an excellent exercise to isolate the quads and hamstrings. There is less chance of injury doing a leg press than doing a squat. The narrow stance places more focus on the outer thighs.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Leg Press Machine Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Leg Raise - Rear

Benefits: This is a good exercise for core glute muscle development. It also stretches your quads

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Hamstrings Quads Hip Flexors Hip Extensors Stretching Body Only Gym Home

General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Leg Twist - Fitness Ball Lying

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Fitness Ball Gym Home

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Leg Twist - Fitness Ball Lying Alternate

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Fitness Ball Gym Home

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Log Lift - Basic

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Barbell

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Barbell Decline Forward Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Barbell Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Barbell Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Barbell Side Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Crossover Reverse

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Obliques Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Decline Forward Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Decline Forward Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Decline Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Decline Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Decline Forward Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Decline Rear

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Dumbbell Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Decline Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Side Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Static Forward

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Fitness Ball Wall Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Forward Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Forward Power Alternate

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Forward Power Alternate Variation

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Body Only Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Forward Power Single

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Decline Forward Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Decline Forward Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Decline Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Plate Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Forward Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Rear Decline Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Standing Side Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Static Forward

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Rear Power Alternate

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Side Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Body Only Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Smith Machine Decline Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Smith Machine Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Smith Machine Rear Decline

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Smith Machine Decline Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Smith Machine Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Smith Machine Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Smith Machine Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Smith Machine Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Mountain Climber - Basic

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Hip Flexors Hip Extensors Shoulders Body Only Gym Home

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Pull Through - Sled

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Intermediate Glutes Lower Back Hamstrings Calves Quads Strength Sled Pull Compound Gym

General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Quad - All Fours Stretch

Benefits: It is the single best exercise to develop full flexibility and stretching of the lower and middle body.

Purpose: To develop flexibility of the lower and middle body.

Intermediate Quads Hip Flexors Stretching Body Only Gym Home

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Quad - On Your Back Stretch

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise stretches the quad muscles.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Quad - On Your Side Stretch

Benefits: It is a good exercise to increase the tone and shape of the thigh.

Purpose: This exercise stretches the quad muscles.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Quad - Standing Elevated Stretch

Benefits: This is a good exercise for core quads stretching.

Purpose: This exercise is a controlled, balanced stretching exercise for the quads.

Beginner Quads Strength Body Only Gym Home

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Rickshaw Carry - Basic

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Rickshaw Apparatus Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Row - Stationary

Benefits: Stationary rowing is an excellent overall exercise.

Purpose: This exercise improves cardio fitness.

Intermediate Quads Back Biceps Shoulders Cardio Rowing Machine Gym

General Info: Research has shown that people who spend long periods of time jogging, on treadmills, jumping rope, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Sandbag Load - Basic

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Sandbag Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Shrug - Barbell Behind Narrow Stance

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise focuses on the middle traps.

Intermediate Traps Quads Strength Barbell Pull Gym

General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Snatch - Balance

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: This exercise is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Traps Glutes Hamstrings Quads Strength Barbell Push Compound Gym

General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Snatch - Deadlift

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Snatch - Hang

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Snatch - Hang Below Knees

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Snatch - Power

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Snatch - Power From Blocks

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Squat - Barbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Flat Bench Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Bulgarian Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Flat Bench Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Full

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism. This exercise is necessary for Powerlifting competitions.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Hack Narrow Stance

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Intermediate Quads Hamstrings Calves Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell To A Bench

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism. The use of the bench ensures that you do not go too low, reducing the stress on your knees.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Flat Bench Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Basic Bench

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Flat Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Basic Standing Close Feet

Benefits: A squat with close feet will focus on the outside thighs.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Body Only Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Basic Standing Wide Feet

Benefits: A squat with wide feet will focus on the inside thighs.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Body Only Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Box

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Box With Bands

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Band Power Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Flat Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Flat Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Bulgarian Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Flat Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Close Stance

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Wall Close

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Wall Out

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Wall Out Close

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Dumbbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Dumbbell Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Plate Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Plate Wall Close Feet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Plate Wall Wide Feet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Standing

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Standing Close Feet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Standing Wide Feet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Frankenstein

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Freehand Jump

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Body Only Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Front Barbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Front Barbell To A Bench

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Flat Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Front Clean Grip

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Goblet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Hack

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Hack Squat Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Hack Barbell

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Jefferson

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Intermediate Quads Hamstrings Calves Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Jerk

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Jerk Dip

Benefits: This movement strengthens the dip portion of the jerk.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Kettlebell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Kettlebell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Kneeling Jump

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Lying Machine

Benefits: It is an excellent exercise to isolate the quads and hamstrings. There is less chance of injury doing a leg press than doing a squat.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Leg Press Machine Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Narrow Stance

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Narrow Stance Hack

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Hack Squat Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Olympic

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - One Leg

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Barbell Flat Bench Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Overhead

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Flat Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Bulgarian Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Flat Bench Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Deep Plie

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Plie

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Wall Close

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Wall Wide Stance

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plie Dumbbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plie Water Bottle

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Reverse Band Box

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Band Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Reverse Band Power

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Band Squat Rack Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Fitness Ball Dumbbell Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Ball Barbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Ball Barbell Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Ball Dumbbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Ball Plate Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Ball Plate Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Barbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Barbell Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Dumbbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Dumbbell Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Plate Free Standing

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Plate Standing Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Plate Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Plate Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Standing Barbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Standing Barbell Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Standing Bottle Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.